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Pumpkin seeds

Pumpkin seeds

B 71 Good Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
559 kcal · 100 g · 1 handful (30 g) ≈ 168 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g less saturated fat Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 30% fewer kcal less saturated fat Compare → A 96
All: pumpkin seed
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
559kcal
2339 kJ / 559 kcal
Fat
49 g
76% of energy
Carbohydrates
4,7 g
3% of energy
Proteins
30,2 g
21% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2339 kJ / 559 kcal
Fat 49 g
70%
of which saturates 8.7 g
43%
Carbohydrate 4.7 g
2%
of which sugars 1.4 g
2%
Protein 30.2 g
60%
Fibre 6 g
Salt 0 g
0%
Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Energy −6
  • Saturates −8
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.4 g
Protein / 100 kcal
30%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Pumpkin seeds?
100 g – 559 kcal. 1 handful (30 g) ≈ 168 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 30,2 g, fat 49 g, carbohydrate 4,7 g.
Is Pumpkin seeds a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (35) Every store’s version of the same product

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