Pumpkin seeds or Roasted salted pumpkin seeds?

Pumpkin seeds Pumpkin seeds B 71 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 559 kcal 588 kcal
Fat 49 g 46 g
of which saturates 8,7 g 0 g
Carbohydrate 4,7 g 17,8 g
of which sugars 1,4 g 0 g
Fibre 6 g —
Protein 30,2 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds
B
Pumpkin seeds
559 kcal Fat 49 g Carbs 4,7 g Prot. 30,2 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g