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Granola

Granola

D 32 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
452 kcal · 100 g · 1 serving (50 g) ≈ 226 kcal

Healthier picks of the same kind

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 13% fewer kcal more fruit & veg Compare → A 79
Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg less sugar Compare → A 79
Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg less sugar Compare → A 79
Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 12% fewer kcal less sugar Compare → A 79
All: granola
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
452kcal
1891 kJ / 452 kcal
Fat
18 g
37% of energy
Carbohydrates
60 g
54% of energy
Proteins
10 g
9% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1891 kJ / 452 kcal
Fat 18 g
26%
of which saturates 3 g
15%
Carbohydrate 60 g
23%
of which sugars 20 g
22%
Protein 10 g
20%
Fibre 6 g
Salt 0.3 g
5%
Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −5
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.2 g
Protein / 100 kcal
33%
Sugar of carbs
17%
Saturated of fat

Common questions

How many calories are in Granola?
100 g – 452 kcal. 1 serving (50 g) ≈ 226 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 18 g, carbohydrate 60 g.
Is Granola a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (67) Every store’s version of the same product

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