Baked salmon
A
89
Excellent
Raises the score: Protein
206 kcal · 100 g
·
1 serving (150 g) ≈ 309 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
206kcal
862 kJ / 206 kcal
Fat
13 g
57% of energy
Carbohydrates
0 g
0% of energy
Proteins
22 g
43% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 862 kJ / 206 kcal | |
| Fat | 13 g |
19%
|
| of which saturates | 3 g |
15%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 22 g |
44%
|
| Fibre | 0 g | |
| Salt | 0.15 g |
3%
|
Health score
A
89
Excellent
89 out of 100
· Judged as: food
Lowers the score
- Energy −2
- Saturates −2
Raises the score
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
10.7 g
Protein / 100 kcal
23%
Saturated of fat
Common questions
- How many calories are in Baked salmon?
- 100 g – 206 kcal. 1 serving (150 g) ≈ 309 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 13 g, carbohydrate 0 g.
- Is Baked salmon a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
worked out for you
Ingredients
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