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Doughnut

Doughnut

D 14 Poor Lowers the score: Saturates Lowers the score: Energy
405 kcal · 100 g · 1 piece (60 g) ≈ 243 kcal

Healthier picks of the same kind

Doughnut ROYAL with creamy hazelnut filling, 70 g 439 kcal · 100 g more fruit & veg Compare → D 21
Doughnut with caramel filling (thawed), 70 g 353 kcal · 100 g 13% fewer kcal less saturated fat Compare → D 18
All: doughnut
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
405kcal
1695 kJ / 405 kcal
Fat
22 g
49% of energy
Carbohydrates
45 g
45% of energy
Proteins
6 g
6% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1695 kJ / 405 kcal
Fat 22 g
31%
of which saturates 8 g
40%
Carbohydrate 45 g
17%
of which sugars 15 g
17%
Protein 6 g
12%
Fibre 1.5 g
Salt 0.6 g
10%
Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −4
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
33%
Sugar of carbs
36%
Saturated of fat

Common questions

How many calories are in Doughnut?
100 g – 405 kcal. 1 piece (60 g) ≈ 243 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6 g, fat 22 g, carbohydrate 45 g.
Is Doughnut a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (8) Every store’s version of the same product

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