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Semolina porridge with milk

Semolina porridge with milk

B 71 Good
98 kcal · 100 g · 1 bowl (250 g) ≈ 245 kcal

Healthier picks of the same kind

Organic Milk Semolina Porridge HIPP with Bananas, from 4 months, 190 g 75 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 96
Organic milk semolina porridge with bananas HIPP (from 4 months), 190 g 75 kcal · 100 g 23% fewer kcal more fruit & veg Compare → A 93
Organic Milk Semolina Porridge HIPP with Fruits, from 4 months, 190 g 77 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 89
Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g 78 kcal · 100 g 20% fewer kcal Compare → B 75
All: Semolina porridge
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
98kcal
Fat
2,9 g
27% of energy
Carbohydrates
15 g
61% of energy
Proteins
3 g
12% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 98 kcal
Fat 2.9 g
4%
of which saturates 1.8 g
9%
Carbohydrate 15 g
6%
of which sugars 5 g
6%
Protein 3 g
6%
Fibre 0.3 g
Salt 0.1 g
2%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
33%
Sugar of carbs
62%
Saturated of fat

Common questions

How many calories are in Semolina porridge with milk?
100 g – 98 kcal. 1 bowl (250 g) ≈ 245 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 2,9 g, carbohydrate 15 g.
Is Semolina porridge with milk a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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