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Fried egg

Fried egg

C 68 Average Lowers the score: Saturates Raises the score: Protein
196 kcal · 100 g · 1 piece (55 g) ≈ 108 kcal

Healthier picks of the same kind

Free-range chicken eggs WELL DONE, 10 pcs. 139 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 82
Organic chicken eggs WELL DONE, 10 pcs. 139 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 82
Free-range chicken eggs, 10 pcs. 130 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 82
Organic eggs AUGA, class A, 6 pcs., size M/L 157 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 82
All: egg
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
196kcal
820 kJ / 196 kcal
Fat
15,3 g
70% of energy
Carbohydrates
0,8 g
2% of energy
Proteins
13,6 g
28% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 820 kJ / 196 kcal
Fat 15.3 g
22%
of which saturates 4.3 g
22%
Carbohydrate 0.8 g
0%
of which sugars 0.4 g
0%
Protein 13.6 g
27%
Fibre 0 g
Salt 0.5 g
8%
Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.9 g
Protein / 100 kcal
50%
Sugar of carbs
28%
Saturated of fat

Common questions

How many calories are in Fried egg?
100 g – 196 kcal. 1 piece (55 g) ≈ 108 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,6 g, fat 15,3 g, carbohydrate 0,8 g.
Is Fried egg a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (20) Every store’s version of the same product

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