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Almonds

Almonds

A 82 Excellent Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
579 kcal · 100 g · 1 handful (30 g) ≈ 174 kcal

Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g Compare → A 86
Shelled almonds AWAKE, 150 g 550 kcal · 100 g Compare → A 86
All: almond
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
579kcal
2423 kJ / 579 kcal
Fat
49,9 g
79% of energy
Carbohydrates
9,1 g
6% of energy
Proteins
21,2 g
15% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2423 kJ / 579 kcal
Fat 49.9 g
71%
of which saturates 3.8 g
19%
Carbohydrate 9.1 g
3%
of which sugars 4.4 g
5%
Protein 21.2 g
42%
Fibre 12.5 g
Salt 0 g
0%
Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −7
  • Saturates −3
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
48%
Sugar of carbs
8%
Saturated of fat

Common questions

How many calories are in Almonds?
100 g – 579 kcal. 1 handful (30 g) ≈ 174 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21,2 g, fat 49,9 g, carbohydrate 9,1 g.
Is Almonds a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
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