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Ketchup

Ketchup

D 14 Poor Lowers the score: Salt Lowers the score: Sugars
110 kcal · 100 g · 1 tablespoon (15 g) ≈ 17 kcal

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 60% fewer kcal less salt Compare → B 75
Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 43% fewer kcal less salt Compare → C 64
Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 46% fewer kcal less salt Compare → C 61
Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 45% fewer kcal less sugar Compare → C 57
All: ketchup
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
110kcal
460 kJ / 110 kcal
Fat
0,1 g
1% of energy
Carbohydrates
26 g
95% of energy
Proteins
1,2 g
4% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 460 kJ / 110 kcal
Fat 0.1 g
0%
of which saturates 0 g
0%
Carbohydrate 26 g
10%
of which sugars 22 g
24%
Protein 1.2 g
2%
Fibre 0.3 g
Salt 2.4 g
40%
Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −11
  • Sugars −6
  • Energy −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
85%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Ketchup?
100 g – 110 kcal. 1 tablespoon (15 g) ≈ 17 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 26 g.
Is Ketchup a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (60) Every store’s version of the same product

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