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Toast

Toast

C 54 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
293 kcal · 100 g · 1 slice (25 g) ≈ 73 kcal

Healthier picks of the same kind

PROTEIN bread for toasting WELL DONE, 380 g 275 kcal · 100 g more protein less salt Compare → B 71
Bread for toasting TOSTE PROTEIN, 380 g 292 kcal · 100 g more protein less salt Compare → B 71
Sandwich bread for toasting WELL DONE, 470 g 259 kcal · 100 g 12% fewer kcal less salt Compare → C 64
All grain parts toasting bread TOSTE, 500 g 255 kcal · 100 g 13% fewer kcal Compare → C 64
All: Toast
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
293kcal
1226 kJ / 293 kcal
Fat
4 g
13% of energy
Carbohydrates
52 g
74% of energy
Proteins
9 g
13% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1226 kJ / 293 kcal
Fat 4 g
6%
of which saturates 0.8 g
4%
Carbohydrate 52 g
20%
of which sugars 5 g
6%
Protein 9 g
18%
Fibre 2.9 g
Salt 1.3 g
22%
Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
10%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in Toast?
100 g – 293 kcal. 1 slice (25 g) ≈ 73 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9 g, fat 4 g, carbohydrate 52 g.
Is Toast a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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