Toast or Sandwich bread for toasting WELL DONE, 470 g?

Toast Toast C 54 Healthier Sandwich bread for toasting WELL DONE, 470 g Sandwich bread for toasting WELL DONE, 470 g C 64

Per 100 g / 100 ml

Energy 293 kcal 259 kcal
Fat 4 g 2,4 g
of which saturates 0,8 g 0,3 g
Carbohydrate 52 g 48 g
of which sugars 5 g 1 g
Fibre 2,9 g —
Protein 9 g 9,1 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g
Sandwich bread for toasting WELL DONE, 470 g
C
Sandwich bread for toasting WELL DONE, 470 g
259 kcal Fat 2,4 g Carbs 48 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 1 g
470 g