Raisins
D
14
Poor
Lowers the score: Sugars
Lowers the score: Energy
299 kcal · 100 g
·
1 handful (30 g) ≈ 90 kcal
Healthier picks of the same kind
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
299kcal
1251 kJ / 299 kcal
Fat
0,5 g
1% of energy
Carbohydrates
75,5 g
95% of energy
Proteins
3,1 g
4% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1251 kJ / 299 kcal | |
| Fat | 0.5 g |
1%
|
| of which saturates | 0 g |
0%
|
| Carbohydrate | 75.5 g |
29%
|
| of which sugars | 59 g |
66%
|
| Protein | 3.1 g |
6%
|
| Fibre | 3.7 g | |
| Salt | 0.03 g |
1%
|
Health score
D
14
Poor
14 out of 100
· Judged as: food
Lowers the score
- Sugars −15
- Energy −3
Raises the score
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
1.0 g
Protein / 100 kcal
78%
Sugar of carbs
0%
Saturated of fat
Common questions
- How many calories are in Raisins?
- 100 g – 299 kcal. 1 handful (30 g) ≈ 90 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,1 g, fat 0,5 g, carbohydrate 75,5 g.
- Is Raisins a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
worked out for you
Ingredients
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