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Kiwi

Kiwi

B 71 Good
61 kcal · 100 g · 1 piece (75 g) ≈ 46 kcal

Healthier picks of the same kind

Organic pea, broccoli puree RŪDOLFS with bananas, kiwis, from 6 months 57 kcal · 100 g more fruit & veg Compare → A 89
Children's puree GERBER, with apples, kiwis, strawberries and bananas, in a pouch, 110 g 54 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 86
Bolero Classic Advanced Hydration Kiwi 9 g 2 kcal · 100 g 97% fewer kcal less sugar Compare → A 79
Kiwi flavor jelly with stevia sweeteners SKANOVĖ, 90 g 7 kcal · 100 g 89% fewer kcal less sugar Compare → A 79
All: Kiwi
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
61kcal
255 kJ / 61 kcal
Fat
0,5 g
8% of energy
Carbohydrates
11,7 g
84% of energy
Proteins
1,1 g
8% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 255 kJ / 61 kcal
Fat 0.5 g
1%
of which saturates 0 g
0%
Carbohydrate 11.7 g
5%
of which sugars 9 g
10%
Protein 1.1 g
2%
Fibre 3 g
Salt 0 g
0%
Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.8 g
Protein / 100 kcal
77%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Kiwi?
100 g – 61 kcal. 1 piece (75 g) ≈ 46 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 11,7 g.
Is Kiwi a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (14) Every store’s version of the same product

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