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Rye bread

Rye bread

C 61 Average Lowers the score: Salt
236 kcal · 100 g · 1 slice (35 g) ≈ 83 kcal

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 79
Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g Compare → C 64
Rye Bread WELL DONE, 220 g 254 kcal · 100 g more protein Compare → C 64
All: rye bread
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
236kcal
987 kJ / 236 kcal
Fat
1,5 g
6% of energy
Carbohydrates
46 g
82% of energy
Proteins
6,5 g
12% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 987 kJ / 236 kcal
Fat 1.5 g
2%
of which saturates 0.3 g
2%
Carbohydrate 46 g
18%
of which sugars 3 g
3%
Protein 6.5 g
13%
Fibre 6.5 g
Salt 1.2 g
20%
Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
7%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in Rye bread?
100 g – 236 kcal. 1 slice (35 g) ≈ 83 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,5 g, fat 1,5 g, carbohydrate 46 g.
Is Rye bread a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (32) Every store’s version of the same product

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