Rye bread or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

Rye bread Rye bread C 61 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 236 kcal 234 kcal
Fat 1,5 g 2 g
of which saturates 0,3 g 0,7 g
Carbohydrate 46 g 40,4 g
of which sugars 3 g 4,1 g
Fibre 6,5 g 10,6 g
Protein 6,5 g 8,6 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g