Rye bread or Rye bread with pumpkin seeds, organic?

Rye bread Rye bread C 61 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 236 kcal 196 kcal
Fat 1,5 g 3,5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 46 g 29,5 g
of which sugars 3 g 2,2 g
Fibre 6,5 g 11,6 g
Protein 6,5 g 5,8 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g