Rye bread or Rye Bread WELL DONE, 220 g?

Rye bread Rye bread C 61 Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64

Per 100 g / 100 ml

Energy 236 kcal 254 kcal
Fat 1,5 g 1,8 g
of which saturates 0,3 g 0,3 g
Carbohydrate 46 g 43 g
of which sugars 3 g 1,1 g
Fibre 6,5 g —
Protein 6,5 g 10 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g
Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g