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French fries

French fries

C 57 Average Lowers the score: Energy
312 kcal · 100 g · 1 serving (120 g) ≈ 374 kcal

Healthier picks of the same kind

Frozen fries CRINKELS BILLA, 750 g 162 kcal · 100 g 48% fewer kcal more fruit & veg Compare → A 93
Frozen fries AVIKO with garlic and herbs, 600 g 159 kcal · 100 g 49% fewer kcal more fruit & veg Compare → A 82
Frozen French Fries GRILL PARTY, 750 g 132 kcal · 100 g 58% fewer kcal less saturated fat Compare → A 79
All: French fries
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
312kcal
1305 kJ / 312 kcal
Fat
15 g
45% of energy
Carbohydrates
37 g
50% of energy
Proteins
3,4 g
5% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1305 kJ / 312 kcal
Fat 15 g
21%
of which saturates 2.3 g
12%
Carbohydrate 37 g
14%
of which sugars 0.3 g
0%
Protein 3.4 g
7%
Fibre 3.8 g
Salt 0.5 g
8%
Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
1%
Sugar of carbs
15%
Saturated of fat

Common questions

How many calories are in French fries?
100 g – 312 kcal. 1 serving (120 g) ≈ 374 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,4 g, fat 15 g, carbohydrate 37 g.
Is French fries a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (3) Every store’s version of the same product

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