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Beef steak

Beef steak

A 82 Excellent Lowers the score: Saturates Raises the score: Protein
216 kcal · 100 g · 1 piece (180 g) ≈ 389 kcal

Healthier picks of the same kind

Aged beef ham steak WELL DONE, 220 g 120 kcal · 100 g 44% fewer kcal less saturated fat Compare → A 96
All: beef steak
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
216kcal
904 kJ / 216 kcal
Fat
12 g
50% of energy
Carbohydrates
0 g
0% of energy
Proteins
27 g
50% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 904 kJ / 216 kcal
Fat 12 g
17%
of which saturates 5 g
25%
Carbohydrate 0 g
0%
of which sugars 0 g
0%
Protein 27 g
54%
Fibre 0 g
Salt 0.15 g
3%
Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
12.5 g
Protein / 100 kcal
42%
Saturated of fat

Common questions

How many calories are in Beef steak?
100 g – 216 kcal. 1 piece (180 g) ≈ 389 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27 g, fat 12 g, carbohydrate 0 g.
Is Beef steak a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
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