Low-fat curd cheese 0.5%
A
100
Excellent
Raises the score: Protein
77 kcal · 100 g
·
1 serving (100 g) ≈ 77 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
77kcal
322 kJ / 77 kcal
Fat
0,5 g
6% of energy
Carbohydrates
1,8 g
9% of energy
Proteins
16,5 g
85% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 322 kJ / 77 kcal | |
| Fat | 0.5 g |
1%
|
| of which saturates | 0.3 g |
2%
|
| Carbohydrate | 1.8 g |
1%
|
| of which sugars | 1.8 g |
2%
|
| Protein | 16.5 g |
33%
|
| Fibre | 0 g | |
| Salt | 0.1 g |
2%
|
Health score
A
100
Excellent
100 out of 100
· Judged as: food
Raises the score
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
21.4 g
Protein / 100 kcal
100%
Sugar of carbs
60%
Saturated of fat
Common questions
- How many calories are in Low-fat curd cheese 0.5%?
- 100 g – 77 kcal. 1 serving (100 g) ≈ 77 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16,5 g, fat 0,5 g, carbohydrate 1,8 g.
- Is Low-fat curd cheese 0.5% a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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Ingredients
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