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Hazelnuts

Hazelnuts

B 75 Good Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
628 kcal · 100 g · 1 handful (30 g) ≈ 188 kcal

Healthier picks of the same kind

QNT Metapure IsoWhey Zero Hazelnut Chocolate 908 g 327 kcal · 100 g 48% fewer kcal less saturated fat Compare → A 82
QNT Zero Carb Metapure Hazelnut Chocolate 2000 g 355 kcal · 100 g 43% fewer kcal less saturated fat Compare → A 82
Chocolate hazelnut pudding with sweetener VALIO, 2.3%, 150 g 91 kcal · 100 g 86% fewer kcal less saturated fat Compare → A 79
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g 36% fewer kcal less saturated fat Compare → A 79
All: Hazelnuts
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
628kcal
2628 kJ / 628 kcal
Fat
60,8 g
86% of energy
Carbohydrates
7 g
4% of energy
Proteins
15 g
10% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2628 kJ / 628 kcal
Fat 60.8 g
87%
of which saturates 4.5 g
23%
Carbohydrate 7 g
3%
of which sugars 4.3 g
5%
Protein 15 g
30%
Fibre 9.7 g
Salt 0 g
0%
Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −7
  • Saturates −4
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
61%
Sugar of carbs
7%
Saturated of fat

Common questions

How many calories are in Hazelnuts?
100 g – 628 kcal. 1 handful (30 g) ≈ 188 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15 g, fat 60,8 g, carbohydrate 7 g.
Is Hazelnuts a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (12) Every store’s version of the same product

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