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Ham and cheese pizza

Ham and cheese pizza

D 32 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
253 kcal · 100 g · 1 slice (120 g) ≈ 304 kcal

Healthier picks of the same kind

Frozen pizza WELL DONE with ham and mushrooms, 570 g 218 kcal · 100 g 14% fewer kcal more fruit & veg Compare → A 79
Pizza FRYTASTIC with beef, mozzarella and mushrooms, 210 g 232 kcal · 100 g more fruit & veg less saturated fat Compare → A 79
Pizza FRYTASTIC with chicken kebab meat, mozzarella and vegetables, 210 g 222 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 79
Frozen Capriccioca pizza baked in the oven BILLA, 350 g 172 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 68
All: pizza
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
253kcal
1059 kJ / 253 kcal
Fat
9,5 g
34% of energy
Carbohydrates
30 g
48% of energy
Proteins
11 g
18% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1059 kJ / 253 kcal
Fat 9.5 g
14%
of which saturates 4.5 g
23%
Carbohydrate 30 g
12%
of which sugars 3 g
3%
Protein 11 g
22%
Fibre 2 g
Salt 1.3 g
22%
Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
10%
Sugar of carbs
47%
Saturated of fat

Common questions

How many calories are in Ham and cheese pizza?
100 g – 253 kcal. 1 slice (120 g) ≈ 304 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 9,5 g, carbohydrate 30 g.
Is Ham and cheese pizza a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (54) Every store’s version of the same product

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