Meat and vegetable stew
Healthier picks of the same kind
Meat stew SEMPER with root vegetables, from 8 months, 190 g
76 kcal · 100 g
32% fewer kcal
less salt
Compare →
A
100
Meat stew with root vegetables SEMPER 8 months, 190 g
76 kcal · 100 g
32% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 5.5 g |
8%
|
| of which saturates | 2 g |
10%
|
| Carbohydrate | 8 g |
3%
|
| of which sugars | 2 g |
2%
|
| Protein | 7 g |
14%
|
| Fibre | 1.5 g | |
| Salt | 0.6 g |
10%
|
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −2
- Energy −1
- Saturates −1
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Meat and vegetable stew?
- 100 g – 112 kcal. 1 serving (300 g) ≈ 336 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 5,5 g, carbohydrate 8 g.
- Is Meat and vegetable stew a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
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