Tofu with the most protein – top 10

1. 1
   

   B

   Organic smoked soy tofu BERIEF, 350 g

   186 kcal Fat 10,6 g Carbs 1,3 g Prot. 20,7 g

   Sat. fat 1,8 g Sugars 0,6 g

   350 g
   20,7 g
2. 2
   

   A

   Tofu with herbs, 250 g

   165 kcal Fat 9,8 g Carbs 0,2 g Prot. 17 g

   Sat. fat 1,6 g Sugars 0,2 g

   250 g
   17 g
3. 3
   

   A

   Tofu LUNTER with basil, 180 g

   129 kcal Fat 7,5 g Carbs 1,8 g Prot. 13 g

   Sat. fat 1 g Sugars 0,5 g

   180 g
   13 g
4. 4
   

   A

   Smoked tofu for frying LUNTER, 180 g

   120 kcal Fat 7 g Carbs 2 g Prot. 12 g

   Sat. fat 1 g Sugars 0 g

   180 g
   12 g
5. 5
   

   B

   Organic tofu ROSSO VEGAVITA, 200 g

   113 kcal Fat 6,3 g Carbs 1,5 g Prot. 12 g

   Sat. fat 1,2 g Sugars 0,5 g

   200 g
   12 g
6. 6
   

   A

   Soy product TOFU MORI-NU, 307 g

   59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g

   Sat. fat 0,5 g Sugars 0,8 g

   307 g
   7,4 g

From the product labels, per 100 g / 100 ml. The list updates with the shops’ ranges.