Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g or Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g?

Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96 Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g A 79

Per 100 g / 100 ml

Energy 89 kcal 200 kcal
Fat 2,8 g 10 g
of which saturates 0 g 2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16 g 25 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g
Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g
A
Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g
200 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
200 g