Chilled salmon fillet with curry marinade vacuum or Frozen wild salmon fillets?

Chilled salmon fillet with curry marinade vacuum Chilled salmon fillet with curry marinade vacuum A 86 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 206 kcal 127 kcal
Fat 13 g 4,4 g
of which saturates 3,1 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 20,5 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Chilled salmon fillet with curry marinade vacuum
A
Chilled salmon fillet with curry marinade vacuum
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g