Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Frozen cod fillet steaks FINDUS, MSC, 250 g?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Frozen cod fillet steaks FINDUS, MSC, 250 g Frozen cod fillet steaks FINDUS, MSC, 250 g C 68

Per 100 g / 100 ml

Energy 81 kcal 216 kcal
Fat 0,7 g 11 g
of which saturates 0,2 g 0,9 g
Carbohydrate 0 g 16 g
of which sugars 0 g 0,6 g
Protein 18 g 13 g
Salt 0,2 g 1,3 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Frozen cod fillet steaks FINDUS, MSC, 250 g
C
Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g