Chilled white-legged shrimp, cooked, 1 kg or Frozen cooked northern shrimp with shells NOWACO, 700 g?

Healthier Chilled white-legged shrimp, cooked, 1 kg Chilled white-legged shrimp, cooked, 1 kg A 100 Frozen cooked northern shrimp with shells NOWACO, 700 g Frozen cooked northern shrimp with shells NOWACO, 700 g A 93

Per 100 g / 100 ml

Energy 106 kcal 100 kcal
Fat 1 g 1,5 g
of which saturates 0 g 0,5 g
Carbohydrate 0,9 g 0 g
of which sugars 0 g 0 g
Protein 20,3 g 24 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Chilled white-legged shrimp, cooked, 1 kg
A
Chilled white-legged shrimp, cooked, 1 kg
106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen cooked northern shrimp with shells NOWACO, 700 g
A
Frozen cooked northern shrimp with shells NOWACO, 700 g
100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,5 g Sugars 0 g
700 g