Blackcurrant flavored syrup RIMI SMART, 1 l or Red currants, 250 g?

Healthier Blackcurrant flavored syrup RIMI SMART, 1 l Blackcurrant flavored syrup RIMI SMART, 1 l A 79 Red currants, 250 g Red currants, 250 g B 71

Per 100 g / 100 ml

Energy 4 kcal 56 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 0,9 g 13,8 g
of which sugars 0,9 g 8,4 g
Protein 0 g 1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Blackcurrant flavored syrup RIMI SMART, 1 l
A
Blackcurrant flavored syrup RIMI SMART, 1 l
4 kcal Fat 0 g Carbs 0,9 g Prot. 0 g
Sat. fat 0 g Sugars 0,9 g
1 l
Red currants, 250 g
B
Red currants, 250 g
56 kcal Fat 0,2 g Carbs 13,8 g Prot. 1 g
Sat. fat 0 g Sugars 8,4 g
250 g