Blueberries or Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g?

Blueberries Blueberries B 71 Healthier Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g A 89

Per 100 g / 100 ml

Energy 57 kcal 60 kcal
Fat 0,3 g 0,2 g
of which saturates 0 g 0,1 g
Carbohydrate 12,1 g 4,8 g
of which sugars 10 g 4,1 g
Fibre 2,4 g —
Protein 0,7 g 10 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Blueberries
B
Blueberries
57 kcal Fat 0,3 g Carbs 12,1 g Prot. 0,7 g
Fibre 2,4 g Sat. fat 0 g Sugars 10 g
Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g
A
Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g
60 kcal Fat 0,2 g Carbs 4,8 g Prot. 10 g
Sat. fat 0,1 g Sugars 4,1 g
150 g