Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Flaxseed?

Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Flaxseed Flaxseed B 71

Per 100 g / 100 ml

Energy 340 kcal 534 kcal
Fat 3,5 g 42,2 g
of which saturates 0,4 g 3,7 g
Carbohydrate 58 g 1,6 g
of which sugars 1,8 g 1,6 g
Fibre — 27,3 g
Protein 18 g 18,3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g