CAESAR salad, 300 g or SUSHI salad with salmon and spicy sauce?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86

Per 100 g / 100 ml

Energy 134 kcal 170 kcal
Fat 8,5 g 13,6 g
of which saturates 1,4 g 1,4 g
Carbohydrate 6,5 g 5 g
of which sugars 0 g 2,4 g
Protein 7,8 g 5,5 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg