Wholegrain bread or Whole grain pasta LUBELLA FUSILLI (spirals), 400 g?

Wholegrain bread Wholegrain bread C 64 Healthier Whole grain pasta LUBELLA FUSILLI (spirals), 400 g Whole grain pasta LUBELLA FUSILLI (spirals), 400 g A 86

Per 100 g / 100 ml

Energy 247 kcal 357 kcal
Fat 3,4 g 1,3 g
of which saturates 0,7 g 0,2 g
Carbohydrate 39 g 68 g
of which sugars 6 g 0,7 g
Fibre 7 g —
Protein 13 g 15,2 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
A
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g