Chilled white-legged shrimp, cooked, 1 kg or Boiled shrimp?

Healthier Chilled white-legged shrimp, cooked, 1 kg Chilled white-legged shrimp, cooked, 1 kg A 100 Boiled shrimp Boiled shrimp A 93

Per 100 g / 100 ml

Energy 106 kcal 99 kcal
Fat 1 g 0,3 g
of which saturates 0 g 0,1 g
Carbohydrate 0,9 g 0,2 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 20,3 g 24 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Chilled white-legged shrimp, cooked, 1 kg
A
Chilled white-legged shrimp, cooked, 1 kg
106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g
Sat. fat 0 g Sugars 0 g
1 kg
Boiled shrimp
A
Boiled shrimp
99 kcal Fat 0,3 g Carbs 0,2 g Prot. 24 g
Fibre 0 g Sat. fat 0,1 g Sugars 0 g