Dried dates or Br. date flavored breakfast mix DEAR BABY, 110 g?

Dried dates Dried dates D 14 Healthier Br. date flavored breakfast mix DEAR BABY, 110 g Br. date flavored breakfast mix DEAR BABY, 110 g B 71

Per 100 g / 100 ml

Energy 282 kcal 348 kcal
Fat 0,4 g 11,5 g
of which saturates 0 g 1,3 g
Carbohydrate 67 g 57,4 g
of which sugars 63 g 0,4 g
Fibre 8 g —
Protein 2,5 g 7,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Dried dates
D
Dried dates
282 kcal Fat 0,4 g Carbs 67 g Prot. 2,5 g
Fibre 8 g Sat. fat 0 g Sugars 63 g
Br. date flavored breakfast mix DEAR BABY, 110 g
B
Br. date flavored breakfast mix DEAR BABY, 110 g
348 kcal Fat 11,5 g Carbs 57,4 g Prot. 7,5 g
Sat. fat 1,3 g Sugars 0,4 g
110 g