Dried dates or Soy product berry - date flavor ALPRO, 400 g?

Dried dates Dried dates D 14 Healthier Soy product berry - date flavor ALPRO, 400 g Soy product berry - date flavor ALPRO, 400 g B 75

Per 100 g / 100 ml

Energy 282 kcal 65 kcal
Fat 0,4 g 2,1 g
of which saturates 0 g 0,4 g
Carbohydrate 67 g 6,6 g
of which sugars 63 g 5,7 g
Fibre 8 g —
Protein 2,5 g 3,7 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Dried dates
D
Dried dates
282 kcal Fat 0,4 g Carbs 67 g Prot. 2,5 g
Fibre 8 g Sat. fat 0 g Sugars 63 g
Soy product berry - date flavor ALPRO, 400 g
B
Soy product berry - date flavor ALPRO, 400 g
65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g
Sat. fat 0,4 g Sugars 5,7 g
400 g