Organic spinach BON VIA BIO, 100 g or Cola?

Healthier Organic spinach BON VIA BIO, 100 g Organic spinach BON VIA BIO, 100 g A 100 Cola Cola E 11

Per 100 g / 100 ml

Energy 23 kcal 42 kcal
Fat 0,4 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 3,6 g 10,6 g
of which sugars 0,4 g 10,6 g
Fibre — 0 g
Protein 2,9 g 0 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic spinach BON VIA BIO, 100 g
A
Organic spinach BON VIA BIO, 100 g
23 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g
Sat. fat 0,1 g Sugars 0,4 g
100 g
Cola
E
Cola
42 kcal Fat 0 g Carbs 10,6 g Prot. 0 g
Fibre 0 g Sat. fat 0 g Sugars 10,6 g