Fermented cabbage IKI ŪKIS, 500 g or Sauerkraut?

Healthier Fermented cabbage IKI ŪKIS, 500 g Fermented cabbage IKI ŪKIS, 500 g A 89 Sauerkraut Sauerkraut C 68

Per 100 g / 100 ml

Energy 45 kcal 19 kcal
Fat 0,2 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 5,2 g 1,4 g
of which sugars 3,4 g 1,8 g
Fibre — 2,9 g
Protein 1,8 g 0,9 g
Salt 0,6 g 1,7 g

Figures from the product labels. Green is the better value.

Fermented cabbage IKI ŪKIS, 500 g
A
Fermented cabbage IKI ŪKIS, 500 g
45 kcal Fat 0,2 g Carbs 5,2 g Prot. 1,8 g
Sat. fat 0,1 g Sugars 3,4 g
500 g
Sauerkraut
C
Sauerkraut
19 kcal Fat 0,1 g Carbs 1,4 g Prot. 0,9 g
Fibre 2,9 g Sat. fat 0 g Sugars 1,8 g