Flax seeds ŽOLYNĖLIS (powder), 300 g or Flaxseed?

Healthier Flax seeds ŽOLYNĖLIS (powder), 300 g Flax seeds ŽOLYNĖLIS (powder), 300 g A 89 Flaxseed Flaxseed B 71

Per 100 g / 100 ml

Energy 303 kcal 534 kcal
Fat 7,8 g 42,2 g
of which saturates 0,9 g 3,7 g
Carbohydrate 3,7 g 1,6 g
of which sugars 3,7 g 1,6 g
Fibre — 27,3 g
Protein 37,4 g 18,3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g
Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g