Flaxseed or Ground flax seeds OLD MILLER, 250 g?

Flaxseed Flaxseed B 71 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 534 kcal 399 kcal
Fat 42,2 g 15 g
of which saturates 3,7 g 1 g
Carbohydrate 1,6 g 26 g
of which sugars 1,6 g 0 g
Fibre 27,3 g —
Protein 18,3 g 34 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g