Fresh red salmon fillet pieces with dill, 100 g or Boneless, skinless salmon fillet, RIMI, 250 g?

Fresh red salmon fillet pieces with dill, 100 g Fresh red salmon fillet pieces with dill, 100 g D 25 Healthier Boneless, skinless salmon fillet, RIMI, 250 g Boneless, skinless salmon fillet, RIMI, 250 g A 89

Per 100 g / 100 ml

Energy 107 kcal 224 kcal
Fat 1,6 g 16 g
of which saturates 0,5 g 3 g
Carbohydrate 1,7 g 0 g
of which sugars 0,4 g 0 g
Protein 21,1 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh red salmon fillet pieces with dill, 100 g
D
Fresh red salmon fillet pieces with dill, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
100 g
Boneless, skinless salmon fillet, RIMI, 250 g
A
Boneless, skinless salmon fillet, RIMI, 250 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
250 g