Fresh red salmon fillet pieces with dill, 100 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Energy 107 kcal 179 kcal
Fat 1,6 g 11 g
of which saturates 0,5 g 2,3 g
Carbohydrate 1,7 g 0 g
of which sugars 0,4 g 0 g
Protein 21,1 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh red salmon fillet pieces with dill, 100 g
D
Fresh red salmon fillet pieces with dill, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
100 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg