Fried rye bread with garlic or Five grain toasted sandwich bread, 450 g?

Energy 388 kcal 323 kcal
Fat 21 g 8,5 g
of which saturates 3 g 0,9 g
Carbohydrate 40 g 48,9 g
of which sugars 3 g 4,7 g
Fibre 5,5 g —
Protein 7 g 10,5 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
Five grain toasted sandwich bread, 450 g
C
Five grain toasted sandwich bread, 450 g
323 kcal Fat 8,5 g Carbs 48,9 g Prot. 10,5 g
Sat. fat 0,9 g Sugars 4,7 g
450 g