Fried rye bread with garlic or Steamed Sliced KLAIPĖDA Bread, 380 g?

Fried rye bread with garlic Fried rye bread with garlic D 32 Healthier Steamed Sliced KLAIPĖDA Bread, 380 g Steamed Sliced KLAIPĖDA Bread, 380 g C 61

Per 100 g / 100 ml

Energy 388 kcal 252 kcal
Fat 21 g 1 g
of which saturates 3 g 0,2 g
Carbohydrate 40 g 52 g
of which sugars 3 g 2,7 g
Fibre 5,5 g —
Protein 7 g 6,7 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
Steamed Sliced KLAIPĖDA Bread, 380 g
C
Steamed Sliced KLAIPĖDA Bread, 380 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
380 g