Frozen cod fillet steaks FINDUS, MSC, 250 g or Frozen red cod fillet NORTHLAND, MSC?

Frozen cod fillet steaks FINDUS, MSC, 250 g Frozen cod fillet steaks FINDUS, MSC, 250 g C 68 Healthier Frozen red cod fillet NORTHLAND, MSC Frozen red cod fillet NORTHLAND, MSC A 79

Per 100 g / 100 ml

Energy 216 kcal 44 kcal
Fat 11 g 0,5 g
of which saturates 0,9 g 0,2 g
Carbohydrate 16 g 0 g
of which sugars 0,6 g 0 g
Protein 13 g 9,4 g
Salt 1,3 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen cod fillet steaks FINDUS, MSC, 250 g
C
Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g
Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g