Mustard or Mustard seeds?

Mustard Mustard D 32 Healthier Mustard seeds Mustard seeds A 82

Per 100 g / 100 ml

Energy 68 kcal 518 kcal
Fat 4 g 36 g
of which saturates 0,2 g 2 g
Carbohydrate 1,9 g 16 g
of which sugars 0,9 g 16 g
Fibre 3,3 g —
Protein 4,4 g 26 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g
Mustard seeds
A
Mustard seeds
518 kcal Fat 36 g Carbs 16 g Prot. 26 g
Sat. fat 2 g Sugars 16 g
35 g