Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g or Sour cream cake?

Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71 Sour cream cake Sour cream cake E 7

Per 100 g / 100 ml

Energy 350 kcal 332 kcal
Fat 2,8 g 17 g
of which saturates 0,9 g 9 g
Carbohydrate 67 g 40 g
of which sugars 5,3 g 27 g
Fibre 7,6 g 0,6 g
Protein 11 g 4,5 g
Salt 1,3 g 0,3 g

Figures from the product labels. Green is the better value.

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g
Sour cream cake
E
Sour cream cake
332 kcal Fat 17 g Carbs 40 g Prot. 4,5 g
Fibre 0,6 g Sat. fat 9 g Sugars 27 g