Herring under a fur coat or Marinated herring in layers IKI CHEFS, 250 g?

Herring under a fur coat Herring under a fur coat D 39 Healthier Marinated herring in layers IKI CHEFS, 250 g Marinated herring in layers IKI CHEFS, 250 g C 46

Per 100 g / 100 ml

Energy 190 kcal 155 kcal
Fat 15 g 12 g
of which saturates 2,5 g 1,4 g
Carbohydrate 8 g 6,3 g
of which sugars 5 g 3,6 g
Fibre 1,5 g —
Protein 5 g 4,8 g
Salt 1,3 g 1,6 g

Figures from the product labels. Green is the better value.

Herring under a fur coat
D
Herring under a fur coat
190 kcal Fat 15 g Carbs 8 g Prot. 5 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 5 g
Marinated herring in layers IKI CHEFS, 250 g
C
Marinated herring in layers IKI CHEFS, 250 g
155 kcal Fat 12 g Carbs 6,3 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 3,6 g
250 g