Herring under a fur coat or Marinated herring with onions (with sugar and sweetener), 1 kg?

Herring under a fur coat Herring under a fur coat D 39 Healthier Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50

Per 100 g / 100 ml

Energy 190 kcal 196 kcal
Fat 15 g 15 g
of which saturates 2,5 g 2,4 g
Carbohydrate 8 g 2,3 g
of which sugars 5 g 2,1 g
Fibre 1,5 g —
Protein 5 g 13 g
Salt 1,3 g 3 g

Figures from the product labels. Green is the better value.

Herring under a fur coat
D
Herring under a fur coat
190 kcal Fat 15 g Carbs 8 g Prot. 5 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 5 g
Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg