Hot chocolate with milk or Cocoa, organic BIO KING, 150 g?

Hot chocolate with milk Hot chocolate with milk E 0 Healthier Cocoa, organic BIO KING, 150 g Cocoa, organic BIO KING, 150 g B 71

Per 100 g / 100 ml

Energy 79 kcal 257 kcal
Fat 2,4 g 11 g
of which saturates 1,5 g 6,8 g
Carbohydrate 10,5 g 14 g
of which sugars 9,5 g 1 g
Fibre 0,8 g 42,6 g
Protein 3,5 g 23 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Hot chocolate with milk
E
Hot chocolate with milk
79 kcal Fat 2,4 g Carbs 10,5 g Prot. 3,5 g
Fibre 0,8 g Sat. fat 1,5 g Sugars 9,5 g
Cocoa, organic BIO KING, 150 g
B
Cocoa, organic BIO KING, 150 g
257 kcal Fat 11 g Carbs 14 g Prot. 23 g
Fibre 42,6 g Sat. fat 6,8 g Sugars 1 g
150 g